Pilates Exercise Programs
Pilates Downloads
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It's like having your own private Pilates instructor working with you. Maximize & benefit from exercises that fit Your modern life and tummy flattening goals. MP3 downloadable Pilates are portable, do them in your hotel when traveling, at the cottage, in the park or at the gym! | More Information |
After Snow Shoveling - Pilates
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Shoveling snow is one of the most difficult and dangerous things that we can do with respect to our spines. The forward bending, lifting and twisting movement combined with a shovel of heavy snow can very quickly cause damage in the discs of our spine. | More Information |
Airplane Seat - Pilates
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The World Health Organization (WHO) recommends exercising when you're on a long flight. Just load my 13-minute workout onto your MP3 player and do my easy-to-follow workout right in your seat without disturbing your neighbours. | More Information |
Computer Hunchbacks - Pilates
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No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders, strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too because you won't be slouching. | More Information |
Cyclists - Pilates
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Cyclists Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors become overly tight and the legs are over-developed compared to the upper body. The hip flexors (the muscles that fold the hip) | More Information |
Gardeners - Pilates
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Gardeners Every spring, I get an influx of clients who come in complaining that they have just put in their gardens and their back is just killing them! No wonder. All that bending forward, lifting and pulling and digging is really hard on the | More Information |
Golfers - Pilates
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Golfers If you love to golf and want to improve your form, improve your score or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. | More Information |
Herniated Discs - Pilates
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Herniated Discs A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable and my Personalizing Pilates/herniated discs workout can help you. Many of the traditional Pilates exercises have to be avoided by folks. | More Information |
Men - Pilates
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Men If you walk into any Pilates class, the vast majority of the clients are women! Somehow men have not yet gravitated to Pilates even though a man developed it! Well, have your guy try this workout—it's not for girls! It's a challenging, full | More Information |
Osteoporosis - Pilates
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Osteoporosis One in four Canadian women over 50 have osteoporosis and one in eight men of the same age also have it. The Osteoporosis Society of Canada recommends weight-bearing exercise as an excellent way to prevent the disease. Personalizing. | More Information |
Post Natal - Pilates
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Post-Natal This workout is perfect for new moms! I've included exercises that will flatten your tummy, tone your legs and hips and strengthen your upper body. Best of all, it's short and sweet—only 20 minutes because I don't know any new mom | More Information |
Posture Improvement - Pilates
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Posture Improvement I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor | More Information |
Pre Natal - Pilates
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Pre-Natal There's no reason to quit doing Pilates just because you're pregnant. This workout is safe for you to do right through your third trimester. I've included gentle exercises for you that focus on strengthening your pelvic floor muscles | More Information |
Runners - Pilates
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Runners I love to run and I know how much doing Pilates has helped my running. The exercises that I've included in this workout are designed to increase your speed, lengthen your stride and reduce your chances of injury. You'll develop the | More Information |
Stress Relief - Pilates
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Stress Relief Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy. | More Information |
Why Audio Programs?
It's like having your own private Pilates instructor working with you. Maximize & benefit from exercises that fit Your modern life and tummy flattening goals. MP3 downloadable Pilates are portable, do them in your hotel when traveling, at the cottage, in the park or at the gym!
Delivering Value
Now you can benefit from top pilates experts. Focus on problem body area and participate when you want to. Saving you both money and time.
Download and Go...
Instant access to an extensive selection of audio pilates programs specifically designed for you to easily download and take it with you on your iPod / mp3 player or burn to cd.
In Your Own Time
Now you can tone up with your own personal pilates trainer at home, at work, in the park, Any where Any time.
Be Seen Green
The Go Green initiative is the beginning of an important new shift in the way we treat our world. Unlike a traditional books / learning programs, no trees were cut down to make your programs and they will never go into landfill.